heart Yoga
Let your heart shine to heaven 💛🧡💜!
breath deeply
Breath deeply when you think, there is not enough time
yoga during your period
12 minutes yoga on the chair 🪑
You want a little break and loosen up your body from work? This little session will relax you just where you are: on your chair! Enjoy 😊
12 minutes yoga on the chair 🪑
You want a little break and loosen up your body from work? This little session will relax you just where you are: on your chair! Enjoy 😊
eye yoga 👀
Roll your eyes😀 – today’s lesson is all about seeing clearly. Get a candle or a beautiful object of your choice for the end of the lesson. Have fun!
eye yoga 👀
Roll your eyes😀 – today’s lesson is all about seeing clearly. Get a candle or a beautiful object of your choice for the end of the lesson. Have fun!
grounding
Grounding through bringing the right tension in every asana. This session is one of the fundamentals and focusses on the right alignment coming from your strength within. For everyone who is very flexible and sometimes “falling or hanging” more in a position then being strong and open, this will be very interesting. Enjoy! OM
balance 🤸
Today it is all about balance in body and mind. Movements and breathing exercises to help you achieve balance. Enjoy :). „>