yoga for your abs
A few small exercises for your abdominal muscles and your inner center. Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
yoga for your butt :)
10 minutes practice for your 🍑 enjoy! Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
meditation
A journey up a mountain and into silence. 😀 Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
yoga for insomnia
IF you are restless in bed and can’t fall asleep, take a deep breath and enjoy yoga in 🛌😀. Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
nāḍī-śodhana
Breathe through one nostril and then the other 😀👃, Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
heart Yoga
Let your heart shine to heaven 💛🧡💜!
eye yoga 👀
Roll your eyes😀 – today’s lesson is all about seeing clearly. Get a candle or a beautiful object of your choice for the end of the lesson. Have fun!
eye yoga 👀
Roll your eyes😀 – today’s lesson is all about seeing clearly. Get a candle or a beautiful object of your choice for the end of the lesson. Have fun!
balance 🤸
Today it is all about balance in body and mind. Movements and breathing exercises to help you achieve balance. Enjoy :). „>