to breathe, sigh and aaaah! how to release your pelvic floor.
This lesson is perfect for everyone who has difficulties letting go! It is an efficient training for pregnant women preparing for birth. Enjoy!
basics: activation of the pelvic floor in different asanas
The first Kapalabhati-breath-exercises are not suitable during pregnancy, breath deeply instead. The rest of the lesson is well suited for everybody. Enjoy!
plank challenge
A practice to be as strong and flexible as a bamboo!
20 minutes spine twists
20 minutes spine twists
breath deeply
Breath deeply when you think, there is not enough time
yoga during your period
12 minutes yoga on the chair 🪑
You want a little break and loosen up your body from work? This little session will relax you just where you are: on your chair! Enjoy 😊
12 minutes yoga on the chair 🪑
You want a little break and loosen up your body from work? This little session will relax you just where you are: on your chair! Enjoy 😊
grounding
Grounding through bringing the right tension in every asana. This session is one of the fundamentals and focusses on the right alignment coming from your strength within. For everyone who is very flexible and sometimes “falling or hanging” more in a position then being strong and open, this will be very interesting. Enjoy! OM