yoga for your abs
A few small exercises for your abdominal muscles and your inner center. Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
yoga for your butt :)
10 minutes practice for your 🍑 enjoy! Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
to breathe, sigh and aaaah! how to release your pelvic floor.
This lesson is perfect for everyone who has difficulties letting go! It is an efficient training for pregnant women preparing for birth. Enjoy!
basics: activation of the pelvic floor in different asanas
The first Kapalabhati-breath-exercises are not suitable during pregnancy, breath deeply instead. The rest of the lesson is well suited for everybody. Enjoy!
meditation
A journey up a mountain and into silence. 😀 Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
yoga for insomnia
IF you are restless in bed and can’t fall asleep, take a deep breath and enjoy yoga in 🛌😀. Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
plank challenge
A practice to be as strong and flexible as a bamboo!
nāḍī-śodhana
Breathe through one nostril and then the other 😀👃, Danke für Eure Spende Infos dazu in der rechten Spalte.. Danke für Eure Spende Infos dazu ganz unten..
20 minutes spine twists
20 minutes spine twists